Monday, September 5, 2011

From South to North: My first taste of Bike Accident

Saturday is a regular bike ride for Endure Multisport. Last week, Joy, Raff and I decided to do our long ride at Clark in preparation for the 2nd Leg of Powerade Duathlon and also in support to our teammates who will be doing their first Team Time Trial at Immuvit Race against time.

The three of us waited for our teammates to finish the TTT before we do our own agenda. After the event, we first had our lunch at nearby Jollibee since Melvin had another race at 1:00 o'clock for the criterium of 60km. It rained, so we stayed a little longer.

At 12:15pm, we went back to Petrol gas station to parked our car. We set up our bikes. The rain stop. The weather was perfect. Melvin rode to the starting line. Sid and Philip followed him to cheer while Me, Pyds, Raff and Joy ride our bikes. Pyds showed us the route where the TTT took place. It was really nice to ride in Clark. When we were on our way back, Raff pointed that we turned right going to Air Force Road instead going straight to try the other side. Our speed was just right. Raff was on the lead followed by Pyds and I'm at the back of him and Joy was behind me. Suddenly a jeep stop in front of us, it was to late for me to keep away from not hitting Pyds. I was able to uncleat my left leg but too late for my right leg and I hit Pyds, I shouted "Pyds! dikit!" My front wheel got into the rear wheel and rear deraileur of Pyds' bike that caused of our fall. First thing I said, Pyds your derailer was broken! and when I checked my self, my elbow was dislocated. I can't stand and get off of my bike since my right leg was still attached in the pedal. Joy helped me to get out. Raff rush out and asked how am I, I responded to him calmly that I'm okay. I told him, got my elbow dislocated just like Joy and Noelle =)

I was the 3rd victim in our Team to have this kind of an accident. First in Nuvali, 2nd at DH both in South and now in North. I am praying that this would be the last accident in our Team.

Waiting for the ambulance

The Clark guard immediately made a call on his radio for an ambulance. Then 2 more guards came. Initially they thought we were part of the tour but we told them we were just a support doing our training. A few minutes the ambulance came. Joy accompany me to the hospital while Raff and Pyds waited for Sid and Philip to load our bikes in the car.

While in the ambulance the Medic told us that I am the second patient they brought in at St. Carmel Hospital. The first patient was enganged the in the motorcycle accident. When we reached the emergency room there he was lying in the hospital bed full of blood. I didn't take a glance of him thinking that this guy might have a serious open wound and bathing with his own blood, hahaha! Anyways, as I was interviewed of what happened, the technician lead me to the x-ray room. It just took us 2 mins before the x-ray came out. Unfortunately, they don't have an Orthopedic to reduce my arm and back it into its proper place. The doctor on duty gave us an option to go to Angeles Hospital but she said the they didn't guarantee that there's an Ortho on duty also. *Sigh* In that situation, I told the doctor I'll just go to Makati Medical in Manila and just give me some pain killer. She gave me Selebrex to take. I asked Joy that I can still manage the pain for the 2 hours travel to Makati Med. We waited at the lobby for the rest of the guys to pick us up. "Matagal pa pinaghintay namin ni Joy sa kanila, hahaha!" They were lost looking for the hospital. When they arrived, Philip suggest that we go to Veterans Hospital since Noelle know someone working there and the doctor who attended to her during her accident with the same damaged of mine worked there.

My dislodcated elbow

Transferring to Manila Hospital

Veterans Hospital

We were surprised that the hospital is located in the golf field. We noticed that it was nice to run in the area. The compound is full of trees. In the emergency room we greeted by a guy (sorry I forgot to get his name), Manansala? I said "Yes". "Dr. Ang is waiting for you" woah that was nice. Thanks to Noelle for the quick referral. The hospital attendant brought us to Ward 6. The hospital is old. When Dr. Ang examined my x-ray, he made some call while looking on the x-ray. He gave me two options to reduce my elbow. (1) is to go to the operating room, have a general anesthesia and spent a night in the hospital. Which he said it will cost me more since I'm a private patient. (2) is just to undergo the simplest procedure, just to pull it without any sedation. I asked him how long it will take if I just go for the procedure number two. He said it depends to the reaction of my muscle. He said, it's better if it will respond in just one minute. *smile*

When he gave me the options, from the tone of his voice, as if he believes that I can handle the option two.

I told to the doctor, I will take the option #2. (honestly i don't want to spent a night in the hospital, it was scary, hahaha!) If it didn't work, then I will go to #1. Dr. Ang lead us to the small room. He instructed me to lay down in bed, as if I am doing the planking, hahaha! He get two dextrose soft bottle and put it under my arm to get enough height and hang my arm. Slowly he was massaging the affected area. Putting some force. Asking me if it hurts and I answered it was ok. He continued on what he was doing then I heard a snap. It's done! My elbow is back to its normal place! Joy, Pyds and Sid were laughing! "Ganun lang pala 'yun!" It only took 20 minutes for Dr. Ang to place it back. The doctor said I need a cast to immobilized my arm and come back after one week.

My style of planking ;)

Dr. Ang doing the traction

My elbow is back in place

To date, not still one week of my accident, I can already move my arms. The swelling in my elbow is almost gone. I can already drive. Only a small pain in my wrist. After 2 days, I already remove my cast (stubborn).

Sling can be fashionable :)


Thank you to the following people -

Joy for staying with me for the whole time. I told her i will be their driver for that day but instead she served as my driver. I can't thank you enough.

Sid and Pyds, thank you for staying with us also. Pyds, sorry for the stressed i caused you with your bike.

Philip, Raff and Melvin for kind thought.

Noelle for the quick referral at Veterans Memorial Hospital.

Dr. Ang and Dr. San Gabriel of VMH

For the whole Endure family for well wishes.

To the Clark security guards, ambulance medics, and the people of St. Carmel Hospital, Thank you!

*picture credit to Joy and Sid

Wednesday, August 17, 2011

Summit Camsur Marathon


I had a great weekend during Cobra IM 70.3 held on Aug.14, 2011 cheering with my Team. After a year, a was able go back in CamSur. Ironman 70.3 was over and what's next for the province of Camarines Sur? For triathlon is done but not for runners. Yes, there is another event that something to look forward to, the Summit Camsur Marathon on September 25, 2011.

The race is an AIMS (Association of International Marathons and Distance Races) accredited race, therefore it is a qualifier to all AIMS races (including the prestigious Boston Marathon!) Other than that, the event’s race route/course is an IAAF (International Association of Athletics Federation) certified race course.

The race is aiming 20,000 participants. For each registered runners, Camsur Gov. El Rey Villafuerte will plant 10 trees.

Race host venue is the Camsur Watersports Complex (CWC). You have 5 choices of distances to choose from. 3km and 5km for Php400.00, 10km for Php500.00, 21km & 42km for local at Php850.00, 21km for international at Php2,000.00 and 42km for international at Php2,500.00.

Runners can registered at RUNNR, R.O.X. and CWC.

The winner will get as much as Php125,000.00 in cash.


See you at Camsur!



Thursday, August 4, 2011

Are you FIT?


Recently I saw in the news the Miami Heat head coach Erik Spoelstra. Spoelstra made a courtesy call to President Noynoy Aquino.

Spoelstra is here in Manila for a series of fitness events for the NBA FIT program.

For many who doesn't know what NBA FIT is. It is the league's global comprehensive health and wellness program that encourages physical activity and healthy living for children and families through programs and events.

For the first series of their events, the Air 21 FIT Run on August 7, 2011, Bonifacio Global City, Taguig.

Time : 5:00am to 10.00am (TBC)
Race Owner : NBA Fit, Air21
Race Organizer : RunRio Inc.
Entry Fee : 3k – PhP 400 5k – PhP 500/
10k – PhP 500/ 21k – PhP 600
Start Point : 7th ave, Bonifacio Global City
End Point : 9th ave, Bonifacio Global City
Distance : 3k, 5k, 10k, 21k

Registration Venues -
*RUNNR Store, BHS – Bldg. B3, Bonifacio High Street, Bonifacio Global City, Taguig City
*Toby’s Arena, Shangri-la Mall – Shangri-La Plaza Mall, Shaw Blvd., EDSA
*Planet Sports, Glorietta – 2F Glorietta 3, Makati City
*Planet Sports, Trinoma – 2nd level, Trinoma cor. North EDSA, Quezon City
*The Athlete’s Foot, ATC Alabang Town Center, Muntinlupa City
*The Athlete’s Foot, Galleria – 3F Robinsons Galleria, Ortigas Pasig City
*On-site



the singlet

Tuesday, July 19, 2011

Don't have a race on July 30? Here's a race you might want to consider to do.

Race It Up! It's a family day fun run. Proceeds from this event will be for the benefit of the Social Programs of Caritas Manila.

When : July 30, 2011
Where: Bonifacio Global City
Time of Assembly : 5:00am

Registration Fees:
3km - Php 350.00
5km - Php 450.00
10km - Php 550.00



Prizes to be awaits for the Top Placers:

3km
  • 1st Place Php 5,000.00 + Plaque + Loot bags
  • 2nd Place Php 3,000.00 + Plaque + Loot bags
  • 3rd Place Php 2,000.00 + Plaque + Loot bags
5km
  • 1st Place Php 6,000.00 + Plaque + Loot bags
  • 2nd Place Php 4,000.00 + Plaque + Loot bags
  • 3rd Place Php 3,000.00 + Plaque + Loot bags
10km
  • 1st Place Php 7,000.00 + Plaque + Loot bags
  • 2nd Place Php 5,000.00 + Plaque + Loot bags
  • 3rd Place Php 3,000.00 + Plaque + Loot bags

4th - 10th Placers - Php 500.00 + Medal


You can register at the following venues -
  • Cablelink Offices - Paranaque, Las Pinas, Muntinlupa, Taguig, Pasay, Quezon City, Bacoor/Imus
  • Selected Bayad Center Outlets
  • R.O.X. - Bonifacio High Street





Wednesday, July 6, 2011

2nd Leg Powerade Duathlon has been Move!

Important announcement from the organizer.

"The 2nd leg of the Powerade Duathlon scheduled for this Sunday, July 10 has been moved to August 28, 2011, also a Sunday. The original race venue in Filinvest is unavailable this Sunday and we thought it best to try other race sites. Tentative venue is the Daang Hari-Daang Reyna area.

The final leg date is likewise affected, moving it from October 2 to November 12, 2011, Saturday, with tentative venue in Sta. Rosa, Laguna.

Popo Remigio - organizer"

Wait for further details of the 2nd Leg Powerade Duathlon.

Thursday, June 30, 2011

Running for Love goes Regional!

Are you ready Davao, Ilo-Ilo, Bacolod, Baguio and Cebu!!!

Unilab Active Health partnered with Run Rio, Inc. brings you the Run United series in your city! Runners from Luzon, Visaya and Mindanao will get a chance to experience a world class race.

The Run United Provincial Leg Series will also a great opportunity to promote sports tourism in the whole region in cooperation with the Department of Tourism and Local Gov't.



Regional Series Leg 1 will be happening in Davao on August 14, 2011.

How to register?



Registration Fees and Inclusions (click images for large view)

Categories

Special design singlet for Regional Series

D-Tag (timing chip)
The Race Course


500m dash - Kids Category

3km

5km

10km

21km

Post Event Sample Race Result and Run Pix Analysis:

Race Result

Run Pix Analysis


See you!! as for Flyingboar, see you Bacolod!

Wednesday, June 22, 2011

One Year of Tri-ing

FlyingBoar is one year in Tri-ing. Three tri-ing distances in one year.

1. Animo Mini-Sprint Tri, June 12, 2010
(400m-11.6km-2.5km)

1st Timers: Me, Tiff, Emil, Wilnar and Doc Marvs ~


at the bike leg, look how funny I was then. I am look like a roaming police, hahaha! I used a borrowed MTB with sleek tire.

time saving, ready for run part, hahaha! ~

I fully understand the word "brick" after the bike leg. I felt my quads heaviness and a side stitch in the run leg.

2.5km run ~

Lesson learned: Get a road bike =)


2. ITU Subic Int'l. Triathlon (SubIT) Olympic Standard, May 31, 2011

I placed my self in front of the packed even though I am not a faster swimmer. I want to gain the confidence by seeing how far we have to swim. While waiting for the gun start, I was talking to my self saying "you can do it carina. you swam half of the course before. you recon the beach. don't mind the jelly fish just finish the swim"


1.5km open water swim ~

oh the uphill! mind game. Don't give up on the uphill.

40km bike and still smiling ~

Relieved. 10km run and I am finish with my first olympic standard. Seeing my team in every loop of the course gave me strength and smile in my face.

10km run ~

Lesson learned: don't place yourself in front of the packed if your not a fast swimmer. you don't want to be kicked and punch in the face, hahaha! and more saddle time especially in the uphill.


3. Animo Sprint Tri, Sprint Distance, June 12, 2011

At first i have no plan of doing the Animo Tri since it was just a month and a half after Subit but again since this will be my first year anniversary in tri, i decided to go for it.

I am happy with my swim split here. I am more comfortable with my pace. I know i can push it more but i don't want my hrm to go up.

900m *

The ocho-ocho loops in AAV was a tough course. You have to deal the uphill of CCD many times. You can feel the burning of your legs. Some may find their way in a wrong turn, got lost or lack of loop in this route. Good thing our team did make a point that we recon every race route we will be doing before the race day.

30km ^

A felt a weird pain in my right upper knee after I got off my bike. I thought cramps will attacked me but it's not. First time i felt it. I tried to massage it to ease the pain but it wouldn't go. I can feel at that point it was swollen. The pain last for 3 days after the race day.

7km #


To my mentors and friends in Endure.Multisport, thank you for being there for me, for sharing my dreams, for your invaluable help, for being delighted with my achievements. I will not be inspired if it is not because of the solid love and friendship you shared with me.


Endure Multisport Team "

Ph0to credit:

endure banner - Timmy Sebastian

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